Do you know someone who is eternally optimistic? Do you admire that trait? The good news is that a positive attitude can be cultivated! You too can choose to see the opportunities presented in the challenges life delivers and find the goodness in the most difficult of people! It just takes practice!
Studies have shown that adopting an attitude of gratitude can help you to be more emotionally resilient, boost your mood and improve your general well-being... and there are many more added benefits.
Set a goal to practice gratitude every day for 30 days and see the benefits for yourself! Not sure where to start? Try one of the following:
Enjoy the benefits! If you have other ways that you like to express gratitude, please share them with us.