MIND MATTERS WITH TAMMY BITON
  • Home
  • Services & Bookings
    • Explore Coaching Packages
    • Moving Beyond Depression
    • Overcoming Anxiety
    • Overcoming Trauma
    • Rediscover Your Self Worth
    • Rediscover You
    • Life Coaching
    • Health & Wellbeing Coaching >
      • Weight Loss
      • Quit Smoking
      • Fertility & Birthing
    • Intimacy & Sexuality
    • Workshops & Training >
      • Unlocking the true, authentic you
      • Heal Your Inner Child - Sydney
      • Consciously Create Your 2020
      • Let Fear Be Your Fuel
      • Your Mind Body Wellness Workshop
      • Meditation Classes
  • Blog

The Key to Happiness = Gratitude

21/11/2013

Comments

 
Do you know someone who is eternally optimistic?  Do you admire that trait?  The good news is that a positive attitude can be cultivated!  You too can choose to see the opportunities presented in the challenges life delivers and find the goodness in the most difficult of people!  It just takes practice!

Studies have shown that adopting an attitude of gratitude can help you to be more emotionally resilient, boost your mood and improve your general well-being... and there are many more added benefits.

Set a goal to practice gratitude every day for 30 days and see the benefits for yourself!  Not sure where to start?  Try one of the following:
  • Share your gratitude - write a thank you note to someone and thank them for something kind that they have said or done or for the positive impact they have had on your life (and then send it or give it to them)
  • Gratitude Journal - you can choose to write in it every morning and every night (just a few things that you appreciate or are blessed with), you may choose to write just one thing or 5 things each day.
  • Compliment someone or something- compliment someone else each day, for example, "It's so nice and sunny today, don't you think?"
  • Meditate - find a quiet space, close your eyes, take a few deep breathes in and focus on your chest / abdomen rising and falling with that breath.  Then bring your awareness to your heart and think of all the things you are thankful for.

Enjoy the benefits!  If you have other ways that you like to express gratitude, please share them with us.



Picture
Comments

    Author

    Tammy is a highly sought after Coach and Therapist.  She is a qualified Master NLP Practitioner, Certified NLP Trainer,  Master Hypnotist, Life Coach.

    Categories

    All
    Coaching
    Emotions
    Nutritional Stuff
    Processes
    Self Hypnosis
    Spiritual
    Stress Management
    Webinars & Recordings

    RSS Feed

    View my profile on LinkedIn
Powered by Create your own unique website with customizable templates.
  • Home
  • Services & Bookings
    • Explore Coaching Packages
    • Moving Beyond Depression
    • Overcoming Anxiety
    • Overcoming Trauma
    • Rediscover Your Self Worth
    • Rediscover You
    • Life Coaching
    • Health & Wellbeing Coaching >
      • Weight Loss
      • Quit Smoking
      • Fertility & Birthing
    • Intimacy & Sexuality
    • Workshops & Training >
      • Unlocking the true, authentic you
      • Heal Your Inner Child - Sydney
      • Consciously Create Your 2020
      • Let Fear Be Your Fuel
      • Your Mind Body Wellness Workshop
      • Meditation Classes
  • Blog