In this webinar, Tammy Biton explores how we can use our breath to create coherence and tap into the wisdom of the Head, Heart & Gut brain.
Unlike in traditional hypnotherapy or relaxation - we are not using relaxation breathing! We use the research of the Heart Math Institute and Neuroscience pulled together by Marvin Oka and Grant Soosla to control our autonomic nervous system with balanced breathing.
In this video, we explore a wonderful self hypnosis technique which you can use to enhance your visualisation practice. If you don't already use visualisation to help you to embody your goals, maybe its good to note that Oprah Winfrey openly shares her visualisation boards, Arnold Schwarzenegger swore by the power of visualisation to help him reach his body building goals, Will Smith and Jim Carrey both openly share their beliefs in the power of visualisation. So if you don't do it already - when would now be a good time to start?
Choose a goal that you want to achieve. It doesn't matter if its financial, health, spiritual or from any other area of your life. Why is this goal important to you? What will you see, hear and feel when you have achieved it?
Now that you know what it is you want... use this wonderful self hypnosis / relaxation tool to help you to really connect with the goal!