MIND MATTERS WITH TAMMY BITON - Tammy Biton

Tired of simply going through the motions of life? Sick of that yo-yo effect where you feel like you take one step forward and two back? Do you struggle with that inner critic and the constant barrage of 'self-sabotage'? Maybe it seems like everyone else is living the dream life and you just can't step to get on top of your own stuff, let alone create an awesome life. I get it, I do!

So often we have this baseline or "set point" from which we are simply surviving. That set point is created in our unconscious programming from all of our beliefs, values, experiences, patterns and programs and it can begin to feel like a battle ground to try and change and at some point, we simply give up - it just feels too hard. Every day feels like groundhog day! Don't you think?

But, the fact that you have landed on this site means that there is that part of you that realises that things can change, that YOU can change. That life can be different. And the truth is, it can! I don't have a magic wand, but I can help you to not only become aware of what's holding you back, but help you to change it. Help you to overcome those obstacles, to build more self esteem, to learn to love yourself. To move forward into living your life by design, rather than default.

DO YOU SUFFER FROM:

High levels of Stress, Overwhelm & Anxiety?
A lot of Anger, Frustration, Sadness & Guilt?
Self Sabotage?
Low Energy, Fatigue, Exhaustion or Brain Fog?
A lack of passion or purpose?
Lacking a sense of who you are?
Feel Stuck, Resentful and Unsupported!

CAN YOU IMAGINE FEELING:

Stress-less, free of Overwhelm & Anxiety?
Happy and connected?
Achieving Health, Wealth & Relationships goals?
Energised, Focused, Clear Headed?
Full of passion and purpose?
A strong sense of who you are?
Feeling free to live the life you desire?

Tammy has spent a lifetime studying the human psyche - from the eastern and spiritual philosophies through to modern psychology and neuroscience. After transforming her own life using the tools of NLP, Tammy left her career in the corporate world to help pursue her passion, helping others to life their life by design rather than default.

She has spent more than a decade helping others to Awaken their Potential by letting go of the patterns of thoughts, emotions and behaviours that hold them back – assisting them to take control of their health, release old trauma, overcome depression and anxiety and empowering them to re-discover their self-worth and consciously create their futures.

Weaving a mix of science and spirituality to create powerful transformations, Tammy is both highly skilled and experienced - having helped hundreds of clients, she is credentialed as a Professional Certified Coach with the International Coaching Federation, Clinical Professional Member with the NLP Association Australia and the Professional Clinical Hypnotherapists Australia she holds certifications in Modern Psychology, Neuro Linguistic Programming (NLP), Life Coaching, Psychotherapy, Hypnotherapy, Meditation/Mindfulness and Profiling. You can be confident you will be dealing with one of Sydney's leading Coaches.

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Tammy is professional, fun and a remarkably effective coach, her sessions are a breeze no matter the subject and the results are ridiculously transformative! One of the best coaches I have ever known!

Liam

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Company

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Tammy is an extremely professional life coach and a therapist. I don't have words good enough to say thank you to Tammy, who gave me 'ME' back. She is a wizard therapist. Every session with her was bliss. Her coaching session is the best gift, which everyone can give yourself. Thank you Tammy you change my life.

Joanna, NSW

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Tammy is exactly the person you need to keep your life and goals on track. She is an "everything" coach and has repeatedly helped me endure problems, barriers and obstacles whenever they arrive, but also keeps me accountable to my tasks and goals at hand. A breath of fresh air working with her and in my opinion, everyone needs someone like her.

Sam, SA

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I started seeing her in Sydney and have continued seeing her over Skype since moving overseas. She has helped me overcome so much, from situational problems, like getting through job interviews, to deep routed childhood issues. In one session with Tammy, I was able to achieve more than I did in 15 years of therapy. She is incredibly kind, considerate, and aware and has helped me immensely in achieving all my goals. I am, and will always be, so grateful to Tammy.

Patricia, Canada

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Tammy – Is amazing!! I have taken my teenage daughter to Tammy a couple of times now to help with General Anxiety, Exam Anxiety and Nail Biting. She is currently smashing her HSC year and achieving excellent results in her exams. Even coming first in one of her courses. She now has beautiful, long nails that she is extremely proud of. She is happy to show her hands now instead of hiding them. We even took a trip to Singapore, which was only possible with Tammy’s help and meditation techniques (which were needed a few times on the plane)! We very highly recommend Tammy

Tracy, NSW

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Week 2 of no smoking.! Tammy your stop smoking program is amazing. I'm stunned how easy the journey has been. You found my triggers, worked on them and BOOM, I'm feeling great. Thank You. I highly recommend Tammy!

Trish, NSW

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Tammy is an excellent coach and an accountability partner. She recently helped me when I was looking to talk through a few things around planning for my life next year. Her use of clean language and good flow coaching really helped. Excellent partner on change processes and anyone seeking clarity as she helps you dig deep within!

Serene, Hong Kong

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Tammy has changed my life ! I have not felt so free and calm. Highly recommend!

Julie

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Tammy is an amazing coach; I have had several coaching sessions with her and found her style intuitive and supportive. Coming from a coaching background myself, I admire her ability to hold the space, yet go with the flow based on what I was experiencing. I highly recommend her services if you are looking to understand what is holding you back, and how you can create a more balanced life.

Abi, NSW

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Tammy provided support sessions over the phone to (I am interstate) me prior to each chemo session while I was going through Breast Cancer treatment. Her compassion, awareness, methods and processes are incredible. She is one of a kind and guided me through with such care and attention. I highly recommend you book in with Tammy for the change is amazing x

Selina, QLD

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Tammy is a great listener and expertly connects the dots to get to the core of what needs attention. She then weaves her magic so that together, you make the changes you need to make, to get the results you want. I love working with Tammy.

Joan

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There is not enough stars to describe Tammy. Tammy's is excellent, caring and loving person and therapist. Thanks Tammy.

Andrew, Bali

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Tammy is talented. Nurturing, friendly and fun!
I came to mention a day at work a few days after a session and a fortnight later she brought it up in our session. Tammy quickly found I had a reoccurring and unhelpful behaviour coming up often and helped guide me to clear it.

Tammy is very kind and speaks with poise and a sweet, angelic melody.
She's been going over and above to help me by contacting me to have me held accountable.
I give her Five Stars!

Cory, NSW

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Absolutely recommend! Tammy is patient yet determined to help you achieve your goals in a caring non judgemental environment.

Louise, NSW

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Tammy has been a supporting me in my own transformational journey in the last 1.5years. She is patient and very real, truly understanding the demands of having young children and yet our personal desires wanting to show up as our best selves in our life. Even beyond formal sessions, she also gives me sound advice like a friend, providing a listening ear and just being there for me!

June, Singapore

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Tammy gave me new ways to think and some very practical strategies to get over my fear of doing videos for my business today. It’s hard to imagine but I’m actually feeling a bit excited about doing my first video tomorrow. Thank you Tammy.💕

Monique, NSW

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Tammy's sessions are incredibly helpful and insightful - she has an ability to see and comprehend things that go beyond the surface and into the heart of a matter with ease and sensitivity.

Joe, Sydney

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I am glad that i could do my sessions with Tammy. She held the space, wonderfully. It felt like talking to someone whom I have known for years and the session gave me clarity, purpose and a way ahead for my goals.
Thanks Tammy - you rock!!!

Sandip, Sydney

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Tammy is an incredible coach and therapist who has been a very important part of my healing journey. I highly recommend Tammy for her skills, wisdom, knowledge and caring nature.

Karina

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Tammy is very professional and wonderful at her job. She will put you at ease instantly with her friendly, kind and caring nature. She is down to earth and has the best interest of her clients first and foremost. Very highly recommended.

Laura

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attended 9 sessions with Tammy to improve my clarity, focus, positivity and work towards a more comprehensive mindset in the approach to my personal and business life. The sessions were excellent and Tammy is truly gifted in her practice as an NLP practitioner. We utilised a number of techniques and I have many positive things to say about all I personally achieved and developed throughout both the duration of the sessions as well as the ongoing mental growth I have experienced following these sessions. I would highly recommend Tammy for any of your NLP needs. Her caring, structured and well measured approach allowed me to maximise the effectiveness of our sessions and I am very grateful for her contribution to my personal development.

Adam

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Services

Overcoming Anxiety

Everyone feels anxious from time to time. Whether its situational like public speaking or social anxiety or they seem to come from no where, when those feelings overwhelm you with intense dread, fear or panic and it interfere with how you live your life, it might be a sign that it's time to do something about it.

Rediscover your Self Worth

Do you struggle with self-confidence, feelings of self-worth and that pesky negative self-talk? If you are the one holding yourself back in life - it might be time to let go of those old limiting beliefs, awaken your inherent worth, develop more self-belief and confidence and find the joy in being your authentic self.

Health & Wellbeing Coaching

Whether you struggle to stop bad habits or start new ones - your mindset matters! The mind and body are connected - stress and overwhelm influences our physical health in the same way that what we do physically can influence our mental health. That's why we need a more holistic and individual approach! Make it your lifestyle!

Moving Beyond Depression

Depression can impact the way you think, feel and behave. If you've been struggling with feeling numb or disconnected or feel like your sense of self has been clouded by a persistent low mood, you're not alone. Are you ready to lift that dark cloud and find the light at the end of the tunnel?

Rediscovering You

At pivotal points in our life, we often question, "Who am I?", but it's not only in this moments of change! Modern life often encourages us to put on a persona to survive and cause us to lose our sense of self. Coaching can help you to reconnect with who you really are, your passion and purpose and what you want from life.

Intimacy & Sexuality

Whether you struggle with shame around your sexuality, have lost that intimacy with yourself, are trying to rebuild the desire in your relationship or are Mummy who wants to reclaim her sexy sensuality - coaching can help to move beyond shame, improve your body image, self-esteem and sexual confidence.

Overcoming Trauma

Trauma can have a significant impact on our lives, from the way we relate to others, our physical and emotional wellbeing through to addictions. We can get stuck in our traumatic world and struggle to find the freedom we so desperately seek. It's not your fault, but healing old wounds can assist you in reclaiming your life.

Life Coaching

Life Coaching can help you to create a life by design, rather than default. If you are ready to create a compelling vision for the future, set action plans, identify any overcome any obstacles, limitations or self-sabotage, "level up" and maximise your potential, Coaching could be for you. It's more than accountability!

Workshops & Trainings

If you are ready to empower yourself and explore personal development in more depth - you might consider the array of online and face to face programs, workshops and training. Tammy is also available as a key note speaker and create custom programs and presentations for your organisation.

Location

Tammy is credentialed as a Professional Certified Coach (PCC) with the International Coaching Federation and has clients all around the world - including all across Australia, Singapore, Hong Kong, Israel, India and the United Kingdom. If you want to work with a leading coach - you can now do so no matter where you are, simply book an online session! You may also choose to work face to face in Wilton or Sydney CBD.

Wollondilly / Macarthur Clinic
Bingara Gorge Estate, Wilton

Approximately 20 mins from Campbelltown, Camden and the Highlands

Sydney Clinic - NLP Worldwide
Level 7, 99 York St, Sydney

Between St James, Town Hall & Wynyard Station. Carpark via Clarence St

Frequently Asked Questions

What qualifications does Tammy have?

Tammy is credentialed as a Professional Certified Coach (PCC) with the International Coaching Federation (ICF Credential-holders are part of a group of elite coaches who provide accountability to clients and the coaching profession as a whole), she has acquired over 600 hours of coaching experience spanning across more than a decade. She also holds Clinical Professional Memberships with the NLP Association Australia and the Professional Clinical Hypnotherapists Australia.

Having spent a lifetime studying the human psyche, from eastern and ancient wisdoms to modern psychology and neuroscience, she has acquired certifications in:

NLP Trainer & Consultant
NLP Master Practitioner
Diploma Modern Psychology
Certified Psychotherapist
Certified Life Coach
Certified Fertile Body Practitioner
Certificate in Psychology & Counselling
Modern Hypnosis Certificate
Master Hypnotist Certificate

Symbolic Modelling
Language & Behaviour Profiling
Group Dynamics
Certificate IV Training & Assessment
Diploma Weight Loss Consulting
Certificate IV Fitness - Personal Trainer
Certificate Nutritional Coaching
Senior First Aid
Justice of the Peace, NSW

What is Coaching?

The ICF defines coaching as "a thought-provoking and creative partnership that inspires clients to maximise their personal and professional potential, often unlocking previously untapped sources of imagination, productivity and leadership."

Coaching has been defined in many ways. The essence of coaching is:

To help a person change in the way they wish and helping them go in the direction they want to go.
Coaching supports a person at every level in becoming who they want to be.
Coaching builds awareness empowers choice and leads to change.

The emphasis of a coaching relationship are on action, accountability, and follow through, it's typically a very conscious process. Coaching with Tammy is a little bit different, because of the tools and techniques that she uses - you will be working with your unconscious mind to identify and clear the patterns of thoughts, behaviour and emotion that are causing you problems.

In your initial session, Tammy will spend time identifying where you are now in life and the problems you're experiencing, how they interfere with life and a brief history (more aligned with traditional therapy) AND she will explore how you'd like things to be (forward focused Coaching). Together you will create a map or a plan of where you are now, where you want to be, what's preventing you from having it (old patterns / habits, limiting beliefs etc) and what resources you might need (attitudes or attributes like self love, confidence, motivation etc). Future sessions will be structured off that map, moving you forward into a life created by design rather than default.

What is NLP?

NLP, or Neuro Linguistic Programming, is a tool to helps you to understand how the language of your mind has created the programs that you run in life. We all have patterns of emotions, behaviours, beliefs and thoughts lingering just below the surface of our conscious minds - in fact 95% of our lives is created unconsciously (without thought). We might not be aware of what those patterns are, but they wield a powerful influence over how we behave and react to events in our everyday lives.

The tools and methodologies of NLP to assist clients in both a therapeutic and coaching aspect. Because NLP is a very outcome specific coaching tool that encompass skills for identifying goals, creating motivation, clearing barriers for success and creating a clear pathway, you can help a client get to their desired state or goal quicker and more efficiently than more traditional methods.

What is Hypnosis?

Hypnotherapy is very effective for many problems and challenges that many of us experience everyday. It can literally, intrinsically and definitively change the way you live your life.

Hypnosis is a natural state of mind (Alpha State) which allows the subconscious to be more open to useful and beneficial suggestion. It is a guided focus for change using the power of the subconscious. The old image of a man waving a pocket watch in front of you to take control of your mind is a complete myth! Being hypnotised feels just like being very deeply relaxed. You will be guided to the deeply relaxed (alpha) state where we will be able to access your unconscious thoughts, and whilst in that state, you will be fully conscious and able to hear everything that is being said to to you.

Hypnotherapy works best when the person is highly motivated and willing to become actively involved in their own progress.

How is this different to traditional therapy?

Traditional therapy is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviours, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future. It's more focused on the WHY you do what you do.

NLP offers a therapy that does not require individuals to discuss their problems at length in order to provide the solution – NLP is more focused on the client fixing the problem at the unconscious level - after all that's where 95% of your life is created from!

How much are sessions?

The cost of personal coaching or therapy sessions with Tammy is $200 per one hour session. Discounted rates are available for packages and consideration is given for hardship applications.

Book Your Single Session
Explore Packages

For more information, email Tammy at: tammy@tammybiton.com.au

How many sessions will it take?

Every individual and their struggles are different! On average, someone working through a fear or phobia may only see Tammy for 1-2 sessions, whilst someone working on self-love, overcoming trauma, anxiety or depression usually average around 5-8 sessions. Some people decide to continue on after they have finished working on what they originally came for and work on other issues and others simply enjoy the transformations they have made.

How regularly should I attend?

Again, this is a very personal choice and is dependant on the topic you are working on. If it's simply a business or personal goal, you might be happy seeing Tammy once a month! If it's more of a therapy related topic (like anxiety and depression) you might choose to visit weekly or fortnightly.

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