"Intimacy is closeness between people in personal relationships. It’s what builds over time as you connect with someone, grow to care about each other, and feel more and more comfortable during your time together. It can include physical or emotional closeness, or even a mix of the two."
Intimacy coaching can help you to feel safer and more comfortable being close to an intimate partner. In the modern world we are raised to expect the fairytale romance or believe that sex is what we see in porn - but neither of those are reality, and neither depict true intimacy!
Unfortunately, when we don't have great relationships modelled to us or we have trauma in our younger years, we can close down to other people. Shut off our vulnerabilities and in turn close down to true connection - true intimacy.
Comfort with intimacy needs to be built from the ground up. By addressing intimacy issues like attachment wounds or past hurts, you can begin to relax into an intimate connection. We may also work through deepening embodiment, increasing presence, and enhancing emotional awareness.
Intimacy coaching can help you to feel safer and more comfortable being close to an intimate partner. In the modern world we are raised to expect the fairytale romance or believe that sex is what we see in porn - but neither of those are reality, and neither depict true intimacy!
Unfortunately, when we don't have great relationships modelled to us or we have trauma in our younger years, we can close down to other people. Shut off our vulnerabilities and in turn close down to true connection - true intimacy.
Comfort with intimacy needs to be built from the ground up. By addressing intimacy issues like attachment wounds or past hurts, you can begin to relax into an intimate connection. We may also work through deepening embodiment, increasing presence, and enhancing emotional awareness.
Who seeks intimacy coaching?
- Those who aren’t living in their empowered sexuality currently
- Those who are not able to ask for what they want sexually
- Those who are incapable of mastering intimate relationships with fearlessness
- Those who are craving deeper intimate connections
- Those who want to reduce shame which inhibits self-expression
- Those who wish to understand and communicate their boundaries
- Those who want to develop a non-judgemental attitude
- Those who want to overcome porn and sex addiction
- Those who want to express their sexual desires without the fear of rejection or desire to please.
- Those who want to heal hurts and fulfil missing experiences
Tammy has spent a lifetime studying the human psyche - from the eastern and spiritual philosophies through to modern psychology and neuroscience. After transforming her own life using the tools of NLP, Tammy left her career in the corporate world to help pursue her passion, helping others to life their life by design rather than default.
She has spent more than a decade helping others to Awaken their Potential by letting go of the patterns of thoughts, emotions and behaviours that hold them back – assisting them to take control of their health, release old trauma, overcome depression and anxiety and empowering them to re-discover their self-worth and consciously create their futures.
Weaving a mix of science and spirituality to create powerful transformations, Tammy is both highly skilled and experienced - having helped hundreds of clients, she is credentialed as a Professional Certified Coach with the International Coaching Federation, she holds certifications in Modern Psychology, Neuro Linguistic Programming (NLP), Life Coaching, Psychotherapy, Meditation/Mindfulness and Profiling. You can be confident you will be dealing with one of Sydney's leading Coaches.
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Tammy is an extremely professional life coach and a therapist. I don't have words good enough to say thank you to Tammy, who gave me 'ME' back. She is a wizard therapist. Every session with her was bliss. Her coaching session is the best gift, which everyone can give yourself. Thank you Tammy you change my life.
Joanna, NSW
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Tammy is exactly the person you need to keep your life and goals on track. She is an "everything" coach and has repeatedly helped me endure problems, barriers and obstacles whenever they arrive, but also keeps me accountable to my tasks and goals at hand. A breath of fresh air working with her and in my opinion, everyone needs someone like her.
Sam, SA
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I started seeing her in Sydney and have continued seeing her over Skype since moving overseas. She has helped me overcome so much, from situational problems, like getting through job interviews, to deep routed childhood issues. In one session with Tammy, I was able to achieve more than I did in 15 years of therapy. She is incredibly kind, considerate, and aware and has helped me immensely in achieving all my goals. I am, and will always be, so grateful to Tammy.
Patricia, Canada
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Tammy – Is amazing!! I have taken my teenage daughter to Tammy a couple of times now to help with General Anxiety, Exam Anxiety and Nail Biting. She is currently smashing her HSC year and achieving excellent results in her exams. Even coming first in one of her courses. She now has beautiful, long nails that she is extremely proud of. She is happy to show her hands now instead of hiding them. We even took a trip to Singapore, which was only possible with Tammy’s help and meditation techniques (which were needed a few times on the plane)! We very highly recommend Tammy
Tracy, NSW
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Tammy is an excellent coach and an accountability partner. She recently helped me when I was looking to talk through a few things around planning for my life next year. Her use of clean language and good flow coaching really helped. Excellent partner on change processes and anyone seeking clarity as she helps you dig deep within!
Serene, Hong Kong
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Tammy is an amazing coach; I have had several coaching sessions with her and found her style intuitive and supportive. Coming from a coaching background myself, I admire her ability to hold the space, yet go with the flow based on what I was experiencing. I highly recommend her services if you are looking to understand what is holding you back, and how you can create a more balanced life.
Abi, NSW
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Tammy provided support sessions over the phone to (I am interstate) me prior to each chemo session while I was going through Breast Cancer treatment. Her compassion, awareness, methods and processes are incredible. She is one of a kind and guided me through with such care and attention. I highly recommend you book in with Tammy for the change is amazing x
Selina, QLD
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Tammy is talented. Nurturing, friendly and fun!
I came to mention a day at work a few days after a session and a fortnight later she brought it up in our session. Tammy quickly found I had a reoccurring and unhelpful behaviour coming up often and helped guide me to clear it.
Tammy is very kind and speaks with poise and a sweet, angelic melody.
She's been going over and above to help me by contacting me to have me held accountable.
I give her Five Stars!
I came to mention a day at work a few days after a session and a fortnight later she brought it up in our session. Tammy quickly found I had a reoccurring and unhelpful behaviour coming up often and helped guide me to clear it.
Tammy is very kind and speaks with poise and a sweet, angelic melody.
She's been going over and above to help me by contacting me to have me held accountable.
I give her Five Stars!
Cory, NSW
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Tammy has been a supporting me in my own transformational journey in the last 1.5years. She is patient and very real, truly understanding the demands of having young children and yet our personal desires wanting to show up as our best selves in our life. Even beyond formal sessions, she also gives me sound advice like a friend, providing a listening ear and just being there for me!
June, Singapore
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attended 9 sessions with Tammy to improve my clarity, focus, positivity and work towards a more comprehensive mindset in the approach to my personal and business life. The sessions were excellent and Tammy is truly gifted in her practice as an NLP practitioner. We utilised a number of techniques and I have many positive things to say about all I personally achieved and developed throughout both the duration of the sessions as well as the ongoing mental growth I have experienced following these sessions. I would highly recommend Tammy for any of your NLP needs. Her caring, structured and well measured approach allowed me to maximise the effectiveness of our sessions and I am very grateful for her contribution to my personal development.
Adam
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Coaching Packages
Location
Tammy is credentialed as a Professional Certified Coach (PCC) with the International Coaching Federation - who set the GOLD STANDARD of all Coaching. She is also the Lead NLP Coach Trainer with the Worldwide Institutes of NLP. With the benefits of modern technology, Tammy sees clients all around the world - including all across Australia, Singapore, Malaysia, Hong Kong, Israel, India, USA, Mexico and the United Kingdom. If you want to work with Tammy - you can now do so no matter where you are, simply book an online session!
Frequently Asked Questions
What qualifications does Tammy have?
Tammy is credentialed as a Professional Certified Coach (PCC) with the International Coaching Federation (ICF Credential-holders are part of a group of elite coaches who provide accountability to clients and the coaching profession as a whole), she has acquired over 600 hours of coaching experience spanning across more than a decade. She also holds Clinical Professional Memberships with the NLP Association Australia and the Professional Clinical Hypnotherapists Australia.
Having spent a lifetime studying the human psyche, from eastern and ancient wisdoms to modern psychology and neuroscience, she has acquired certifications in:
Having spent a lifetime studying the human psyche, from eastern and ancient wisdoms to modern psychology and neuroscience, she has acquired certifications in:
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What is Coaching?
The ICF defines coaching as "a thought-provoking and creative partnership that inspires clients to maximise their personal and professional potential, often unlocking previously untapped sources of imagination, productivity and leadership."
Coaching has been defined in many ways. The essence of coaching is:
The emphasis of a coaching relationship are on action, accountability, and follow through, it's typically a very conscious process. Coaching with Tammy is a little bit different, because of the tools and techniques that she uses - you will be working with your unconscious mind to identify and clear the patterns of thoughts, behaviour and emotion that are causing you problems.
In your initial session, Tammy will spend time identifying where you are now in life and the problems you're experiencing, how they interfere with life and a brief history (more aligned with traditional therapy) AND she will explore how you'd like things to be (forward focused Coaching). Together you will create a map or a plan of where you are now, where you want to be, what's preventing you from having it (old patterns / habits, limiting beliefs etc) and what resources you might need (attitudes or attributes like self love, confidence, motivation etc). Future sessions will be structured off that map, moving you forward into a life created by design rather than default.
Coaching has been defined in many ways. The essence of coaching is:
- To help a person change in the way they wish and helping them go in the direction they want to go.
- Coaching supports a person at every level in becoming who they want to be.
- Coaching builds awareness empowers choice and leads to change.
The emphasis of a coaching relationship are on action, accountability, and follow through, it's typically a very conscious process. Coaching with Tammy is a little bit different, because of the tools and techniques that she uses - you will be working with your unconscious mind to identify and clear the patterns of thoughts, behaviour and emotion that are causing you problems.
In your initial session, Tammy will spend time identifying where you are now in life and the problems you're experiencing, how they interfere with life and a brief history (more aligned with traditional therapy) AND she will explore how you'd like things to be (forward focused Coaching). Together you will create a map or a plan of where you are now, where you want to be, what's preventing you from having it (old patterns / habits, limiting beliefs etc) and what resources you might need (attitudes or attributes like self love, confidence, motivation etc). Future sessions will be structured off that map, moving you forward into a life created by design rather than default.
What is NLP?
NLP, or Neuro Linguistic Programming, is a tool to helps you to understand how the language of your mind has created the programs that you run in life. We all have patterns of emotions, behaviours, beliefs and thoughts lingering just below the surface of our conscious minds - in fact 95% of our lives is created unconsciously (without thought). We might not be aware of what those patterns are, but they wield a powerful influence over how we behave and react to events in our everyday lives.
The tools and methodologies of NLP to assist clients in both a therapeutic and coaching aspect. Because NLP is a very outcome specific coaching tool that encompass skills for identifying goals, creating motivation, clearing barriers for success and creating a clear pathway, you can help a client get to their desired state or goal quicker and more efficiently than more traditional methods.
The tools and methodologies of NLP to assist clients in both a therapeutic and coaching aspect. Because NLP is a very outcome specific coaching tool that encompass skills for identifying goals, creating motivation, clearing barriers for success and creating a clear pathway, you can help a client get to their desired state or goal quicker and more efficiently than more traditional methods.
How is this different to traditional therapy?
Traditional therapy is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviours, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future. It's more focused on the WHY you do what you do.
NLP offers a therapy that does not require individuals to discuss their problems at length in order to provide the solution – NLP is more focused on the client fixing the problem at the unconscious level - after all that's where 95% of your life is created from!
NLP offers a therapy that does not require individuals to discuss their problems at length in order to provide the solution – NLP is more focused on the client fixing the problem at the unconscious level - after all that's where 95% of your life is created from!
How much are sessions?
The cost of personal coaching or therapy sessions with Tammy is $200 per one hour session. Discounted rates are available for packages and consideration is given for hardship applications.
Book Your Single Session
Explore Packages
For more information, email Tammy at: tammy@tammybiton.com.au
Book Your Single Session
Explore Packages
For more information, email Tammy at: tammy@tammybiton.com.au
How many sessions will it take?
Every individual and their struggles are different! On average, someone working through a fear or phobia may only see Tammy for 1-2 sessions, whilst someone working on self-love, overcoming trauma, anxiety or depression usually average around 5-8 sessions. Some people decide to continue on after they have finished working on what they originally came for and work on other issues and others simply enjoy the transformations they have made.
How regularly should I attend?
Again, this is a very personal choice and is dependant on the topic you are working on. If it's simply a business or personal goal, you might be happy seeing Tammy once a month! If it's more of a therapy related topic (like anxiety and depression) you might choose to visit weekly or fortnightly.