The difference between coaching and therapy can often feel blurry, and both play a vital role in personal growth. Therapy typically focuses on healing past trauma, addressing mental health challenges, and processing deeper emotional wounds. Coaching, on the other hand, is more forward-focused, helping you set goals, uncover limiting beliefs, and create actionable plans to step into your fullest potential.

As a coach, I blend both coaching and therapeutic techniques to support you on your journey. My approach combines elements of therapy to help heal past wounds, reframe limiting beliefs, and address any emotional roadblocks, while also using coaching methods to empower you to take control of your future and align your relationships with your deepest desires.

We’ll work together to identify patterns and triggers that may be holding you back, but instead of just focusing on the past, we’ll also focus on creating a present and future where you feel empowered, valued, and connected. My goal is to give you the tools and support you need to not only heal, but also to step into the most confident, self-assured version of yourself.

So whether you’re looking to heal old wounds or create a roadmap for your next chapter in love and life, my blend of coaching and therapy will help you achieve lasting transformation.

In my experience, six sessions are often the perfect amount of time to begin seeing meaningful change. During these six sessions, we’ll dive deep into the areas that matter most to you, uncover the beliefs and patterns holding you back, and build a solid foundation for lasting transformation.

We’ll work together to create a clear action plan that focuses not just on healing and growth, but also on empowering you to confidently move forward. Whether it’s healing past wounds, improving your self-worth, or creating more fulfilling relationships, six sessions offer the right amount of time to make significant progress and start seeing the changes you’ve been craving.

Of course, every person’s journey is unique, and some may find they need more time to work through deeper issues. But six sessions provide a solid framework for the initial breakthroughs and growth you need to begin creating the life and relationships you deserve.

I recommend starting with weekly or fortnightly sessions, especially in the early stages. Weekly sessions help us maintain momentum, dive deep into your goals and challenges, and make steady progress in uncovering patterns and shifting behaviours. This frequency also allows you to integrate new insights and tools between sessions, ensuring you stay on track with your transformation.

Once you’ve made some progress and feel more comfortable integrating the work into your daily life, we can transition to more time between. This can give you more time to reflect and practice new strategies while still receiving ongoing support.

Ultimately, the choice is yours, and we’ll adjust the frequency based on what feels most supportive and sustainable for your journey.

In our first session, we’ll take 60-90 minutes to deep dive into what’s going on for you. This session is all about getting a clear picture of your current challenges and goals so I can create a personalised plan to support your transformation.

After that, each session will combine therapeutic and coaching techniques to help you move from where you are now to where you want to be. Together, we’ll build a bridge of resources—like self-love, self-confidence, and the ability to set and maintain healthy boundaries—so you can feel empowered in your life and relationships.

We’ll also work on clearing any interferences that might be holding you back, such as feelings of not being good enough, all-or-nothing thinking, fears of rejection, or limiting beliefs about love and self-worth. For example, if you find yourself settling in relationships because you fear being alone, we’ll address the root of that fear and replace it with a sense of inner security and self-empowerment. Or, if you’ve struggled with saying “no” without guilt, we’ll develop your confidence to set boundaries with clarity and kindness.

Each session is designed to equip you with practical tools, deep insights, and the confidence to create the life and relationships you deserve. This journey is about breaking free from what’s holding you back and stepping into a more aligned, fulfilled, and authentic version of yourself.

Unconscious work focuses on addressing the deeper patterns, beliefs, and fears that influence your thoughts, emotions, and behaviours—often without you even realising it. Many of the decisions we make and the way we show up in relationships are driven by unconscious programming shaped by our past experiences, conditioning, and emotional wounds.

For example, you might consciously want to set healthy boundaries, but if your unconscious belief is that saying “no” makes you unlovable, you’ll struggle to enforce those boundaries consistently. Similarly, you might crave a secure, loving relationship but unconsciously fear intimacy because of past heartbreak or rejection.

In coaching, we use techniques to uncover and address these hidden patterns so they no longer control your actions or hold you back. This might include:

• Exploring root causes: Identifying where limiting beliefs, fears, or emotional triggers originated.

• Reprogramming beliefs: Using tools like NLP (Neuro-Linguistic Programming), visualisation, or guided exercises to shift unhelpful thoughts and install empowering ones.

• Clearing emotional blocks: Releasing old wounds or traumas that keep you stuck in self-sabotaging cycles.

Unconscious work allows us to go beyond surface-level changes and create lasting transformation. It’s about aligning your conscious goals with your deeper mind, so you’re no longer fighting against yourself. This approach helps you build unshakable self-worth, healthier relationships, and a life that feels authentic and aligned.