NEXT TERM STARTS 16TH OCTOBER
Where:
Wilton Community Centre
20 Broughton St, Wilton
When:
Tuesday Evenings - 8pm (Classes run for 1-1.5hours)
Cost:
Classes run as a term - 10 Weeks / $150
Spaces are limited, please phone Tammy if Term has already started
Where:
Wilton Community Centre
20 Broughton St, Wilton
When:
Tuesday Evenings - 8pm (Classes run for 1-1.5hours)
Cost:
Classes run as a term - 10 Weeks / $150
Spaces are limited, please phone Tammy if Term has already started
Imagine there was a way that you could influence your emotional, physical and psychological well-being and it just took a few minutes of your time each day. You'd want to do it, wouldn't you?
So often I hear people say, "I can't clear my mind" or "I've tried to meditate and I just can't" or "meditation just isn't for me" and those are interesting beliefs. But just because that's what you believe, doesn't make it true. How many people believe in the Tooth Fairy or Santa Claus? How many people still believe the world is flat? (well, actually there are a few conspiracy theorists who might still believe that and I honestly, can't definitively say it is or isn't) Beliefs change over time and we can bust old beliefs, thank goodness!
What I usually discover is that:
a) People's expectations of "clearing the mind" is completely unrealistic. We all have thoughts come and go and in fact, the only time the brain shows zero activity is.... well... I think we all know what the flat line on brain activity means. And that's definitely not the goal of meditation
b) They have an image of a monk on a mountain meditation crossed legged, and that's what they believe meditation is
c) They haven't found the right teacher, yet!
The truth is that meditation assists you to clear away the overload that builds up in our mind, it creates some space and in doing so, has been proven to reduce stress, increase self-awareness, reduce negative emotions and even boost creativity (and if I have problems, I'd like creative ways to solve them, wouldn't you?)
But what about the physical benefits?
Research has shown that meditation can aid in issues such as Anxiety, IBS, Headaches, Chronic Pain, High Blood Pressure, Asthma and so much more! The mind and body are connected and therefore affect each other. Every thought that you have, creates a chemical reaction in the body - meditation can bring more awareness to the thoughts that you have and therefore, gives you the opportunity to change your body chemistry! Amazing, isn't it?
Want to know a bit more about the classes?
Each class will include:
Topics covered:
Week 1: The Power of the Breath
Week 2: Progressive Relaxation
Week 3: Sensuality – Mindful Senses
Week 4: Creating “Coherence” – The Power of Emotions
Week 5: Creating a Journey – Being Your Own Guide
Week 6: The Power of Visualisation – Meet your “Little People”
Week 7: Communicating with your “Symptoms”
Week 8: Chakras – Science of the Endocrine System or Spiritual Centres?
Week 9: Ah, Self Hypnosis! Putting it all together
Week 10: Presents or Presence? Gift yourself to others.
So often I hear people say, "I can't clear my mind" or "I've tried to meditate and I just can't" or "meditation just isn't for me" and those are interesting beliefs. But just because that's what you believe, doesn't make it true. How many people believe in the Tooth Fairy or Santa Claus? How many people still believe the world is flat? (well, actually there are a few conspiracy theorists who might still believe that and I honestly, can't definitively say it is or isn't) Beliefs change over time and we can bust old beliefs, thank goodness!
What I usually discover is that:
a) People's expectations of "clearing the mind" is completely unrealistic. We all have thoughts come and go and in fact, the only time the brain shows zero activity is.... well... I think we all know what the flat line on brain activity means. And that's definitely not the goal of meditation
b) They have an image of a monk on a mountain meditation crossed legged, and that's what they believe meditation is
c) They haven't found the right teacher, yet!
The truth is that meditation assists you to clear away the overload that builds up in our mind, it creates some space and in doing so, has been proven to reduce stress, increase self-awareness, reduce negative emotions and even boost creativity (and if I have problems, I'd like creative ways to solve them, wouldn't you?)
But what about the physical benefits?
Research has shown that meditation can aid in issues such as Anxiety, IBS, Headaches, Chronic Pain, High Blood Pressure, Asthma and so much more! The mind and body are connected and therefore affect each other. Every thought that you have, creates a chemical reaction in the body - meditation can bring more awareness to the thoughts that you have and therefore, gives you the opportunity to change your body chemistry! Amazing, isn't it?
Want to know a bit more about the classes?
Each class will include:
- Some of the theory of meditation; just enough for you to understand the how and why!
- Guided Meditation
- Teaching You New Skills
- Setting Homework for your to practice!
- More connection to who you are!
- Open Q&A
Topics covered:
Week 1: The Power of the Breath
Week 2: Progressive Relaxation
Week 3: Sensuality – Mindful Senses
Week 4: Creating “Coherence” – The Power of Emotions
Week 5: Creating a Journey – Being Your Own Guide
Week 6: The Power of Visualisation – Meet your “Little People”
Week 7: Communicating with your “Symptoms”
Week 8: Chakras – Science of the Endocrine System or Spiritual Centres?
Week 9: Ah, Self Hypnosis! Putting it all together
Week 10: Presents or Presence? Gift yourself to others.
Where: Wilton Community Centre
20 Broughton Street, Wilton
When: Tuesday Evenings - 8pm
(Classes are 1-1.5 hours)
NEXT DATES START 16 OCT
Cost: Classes run across the term
10 Weeks - $150
Where: Wilton Community Centre
20 Broughton Street, Wilton
When: Tuesday Evenings - 8pm
(Classes are 1-1.5 hours)
NEXT DATES START 16 OCT
Cost: Classes run across the term
10 Weeks - $150
About your Teacher
Tammy is a Clinical Hypnotherapist, Certified Coach and Trainer. Tammy started her career in the Corporate world in the Scientific and Medical industry and then transitioned into helping others as a Personal Trainer! She then discovered the power of the mind and has been Coaching clients since 2011.
Tammy has a passion for Health and Well-being and as Mother of three gorgeous children, running her own successful business, holding a role where she supports new Coaches in their pathway and being diagnosed with an auto-immune disease, she knows the power of these tools not only for her clients; but for herself too!
Having studied many aspects of Mind-Body Health, she aims to empower others with their own set of tools to help them to live their best life, physically, emotionally, psychologically and even spiritually. After all, being a Well-being requires a holistic approach!
What Qualifies Tammy to Teach?
Tammy has a passion for Health and Well-being and as Mother of three gorgeous children, running her own successful business, holding a role where she supports new Coaches in their pathway and being diagnosed with an auto-immune disease, she knows the power of these tools not only for her clients; but for herself too!
Having studied many aspects of Mind-Body Health, she aims to empower others with their own set of tools to help them to live their best life, physically, emotionally, psychologically and even spiritually. After all, being a Well-being requires a holistic approach!
What Qualifies Tammy to Teach?
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