There is no denying the impacts that stress has on our physical, emotional and psychological well-being. As a Coach and Therapist, so often, I hear highly stressed and anxious clients tell me they can't relax, and yet, in the clinic they do! It's like magic! And you can too! Can't you now? That's right, you really can.
Learning to relax or meditate on your own can sometimes take a little practice. Did you take your first step without a few stumbles? Or take to your first time driving a car with full confidence?
I recorded this meditation as I wanted to give you the opportunity to benefit from a structured relaxation that allows you to simply listen to the sound of my voice and let it go with you on the journey.
This particular meditation takes you on a journey to a tropical island where you can begin to relax and become part of nature as you leave your stress and anxiety behind. Rich in metaphors to help your mind calm intrusive thoughts, empty the mind and get new perspectives. It also guides you through setting up an anchor to call up the feeling of relaxation anywhere, anytime!
Ready to take an inner journey to a stress-less island and let all your worries just fade away?
Learning to relax or meditate on your own can sometimes take a little practice. Did you take your first step without a few stumbles? Or take to your first time driving a car with full confidence?
I recorded this meditation as I wanted to give you the opportunity to benefit from a structured relaxation that allows you to simply listen to the sound of my voice and let it go with you on the journey.
This particular meditation takes you on a journey to a tropical island where you can begin to relax and become part of nature as you leave your stress and anxiety behind. Rich in metaphors to help your mind calm intrusive thoughts, empty the mind and get new perspectives. It also guides you through setting up an anchor to call up the feeling of relaxation anywhere, anytime!
Ready to take an inner journey to a stress-less island and let all your worries just fade away?