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THE PATHWAY FROM SURVIVING TO THRIVING
I started my personal development journey hating myself! In this ebook, I share my story of moving from that place of purely just surviving into truly thriving. And share a few of the tools that you can use to do the same. There are no confines, anything is possible. Isn't it? That's right! 
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YOUR OPTIMAL WELLNESS GUIDE
In this e-book, I provide you with the learning and experiences of having worked with hundreds of people, my studies and research in the fields of Human Psychology, Fitness and Training, Nutrition and the Ancient Health Wisdoms. I will give you a blueprint of what to focus on to bring yourself back to a state of Optimal Wellness. We explore: Your Unconscious & Conscious Mind Breath & The Power of Visualisation Your Unique Exercise Plan Your Unique Nutrition Plan Getting Quality Sleep Managing Your Emotions Managing Your Stress 
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JOURNEY THROUGH THE GARDEN MEDITATION This is a wonderfully relaxing guided meditation. This meditation will take you through a beautiful garden where you will experience the healing powers of your imagination. When imaging, some people get vivid imagery and others just get a sense of being there; there is no right or wrong. This experience will be unique to you. Please do not listen to this recording whilst driving; it is best to find somewhere you will be undisturbed for 30 minutes or so. 
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