Self-esteem is like the spine in the human body. Without strong self-esteem, our world can crumble easily, and we can become easily affected by outside noise, opinions, criticism, illusions, and distractions. Strong self-esteem makes us feel like we can get through anything in life and helps us stay true to our core values. When we have strong self-esteem, we can learn to find the kind of happiness that is most sustainable — happiness from the inside out, instead of from the outside in.

​We were all born with different talents, strengths, and weaknesses.  The key to building strong self-esteem is to truly know ourselves and our individual strengths. 

Includes worksheets to learn about you, your values and daily journal prompts.

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