Weight Loss Program

​You've tried exercise and diet and it worked for you... for a while, but then you just put it all back on again?  

​I have been there - done that!  I have lost over 45kg and helped hundreds of people to transform their mind and bodies!  That's why I put this package together!

​There are three key elements that must be accounted for in any weight loss plan (and none of the involve starving yourself), they are:

1. Relationship to Food: not just what you eat, but the thoughts, feelings and beliefs that you have around food.  Your emotional connections and unconscious patterns that lead you right back to old habits again and again!

2. Relationship to Exercise: exercise is mandatory for health and wellbeing - it benefits everything from your physical brain structure to your emotional one (mood disorders such as anxiety and depression and stress are all positively impacted with exercise).  How do you feel about being active?  What kinds of activity do you enjoy?  Do you know the secrets to motivating yourself when you don't want to?

3. Relationship to Self: self love, self compassion, self worth all play a role in how and why you do what you do - and eating is no different.  Let's take a deep dive into what's really holding you back!

​If you have a positive relationship to food, exercise and self, then there will be nothing holding you back from achieving your goals.  It's not about following a prescribed exercise or diet plan (though this package includes that information if you need it), but its about getting back in touch with yourself and what works for your unique body.   

This package includes:
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• Online Program - The Ultimate Weight Loss Experience (Value: $199)
  Includes: Goal Setting, Awaken the Power of Your Mind, The Real Body Guide, Meal Planner, EFT Craving Buster, Weight Loss Recordings and more!
  
  
• Online Program - Awaken your Self Worth (Value: $199)
  Includes: Your Character Strengths, Managing Inner Dialogue, Meditation Recordings, Self Love Exercises, Self Discovery Exercises and more!
  
  
• 6 x One-on-one Coaching Sessions (Value: $1200)
  Sessions are done either via Zoom Online or Face-to-Face

If you're ready to see positive changes within yourself, have more energy, more self confidence and drop that excess weight you've been holding on to, secure your sessions!  You will be given access to the Online Programs immediately and a code to book in for your one-on-one coaching.   

Now all that's left to decide, is do you want to save $200 and pay upfront?
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